The Sacred Body
If I asked you if you loved your body, what would you say? Most of us can think of many reasons not to love our...
Be Selfish!
The eight fold path of yoga starts with 5 restraints or yamas and 5 observances or niyamas.I have always hated being told what I should...
Strengthen Your Home Yoga Practice
If you do not take yoga classes, but enjoy practicing, you are not alone! Many yoga enthusiasts prefer the comfort of their own home and...
Yoga – Develop Self-Observation
Yoga is not just a physical practice, its also a change in attitude. Often when we encounter certain difficulties in the course of our sadhana,...
Yoga For Women Over Fifty – Get Fit and Enjoy Better Health With Yoga
Have you looked in the mirror recently and thought "oh dear, the body is slipping?" as you suck in and pull at your flabby stomach...
How Yoga Can Help the Back
Back pain is he primary cause of great suffering and disability. It is said that there are yearly 70,000 visits to the doctor due to...
The Purpose of Yoga
Hatha yoga is a system for achieving longevity, and radiant health.Old age and sickness tend to settle first in the joints and in the spinal...