In today’s world of social media, you cannot go 30 seconds without coming across someone who is truly fit and healthy. It often prompts people to wonder if these are a different species altogether because you seem unable to reach the same level of fitness. Is it even possible? Indeed, Ido Fishman says that you can also become fit and strong, as long as you are willing to adopt some good habits. All the uber-fit people you see have these habits and they help them reach where they are. Ready to do so? Let’s take a look at these habits:
Have a schedule
People who are truly fit are so because they always make time for their workouts. This can be a specific time of the day, every day, or you can do it whenever it is convenient. According to Ido Fishman, when you have a time and schedule, it would make you accountable, which means you are less likely to skip your workout. If you are worried about things getting in the way, you can choose to exercise first thing in the morning without any interruptions.
Create a tribe
Lackluster and spotty turnouts can turn out to be interesting ones when you have fitness buddies to sweat it out with you. Ido Fishman recommends that you find a fitness buddy, or even a group, as this will give you something to look forward to. Having workout partners can offer you several benefits. First off, it makes you accountable because you know someone will be checking up and it also gives you motivation to do better. A little competition never hurt anyone.
Set goals and celebrate them
Even the fittest people will be in need of motivation every now and then. The best way to light a fire, as per Ido Fishman, is to have a goal or a milestone that you want to reach. When you have a clear goal as well as a set date for it, you will be able to find the extra energy needed to get out of bed and do your workout. Plus, when you have achieved the said goal, make sure you celebrate it because this will encourage you to move towards your next endeavor.
Take some rest
Staying motivated can be a big challenge when you start exercising. However, when you finally get into the groove, taking a break can seem extremely difficult. But, Ido Fishman says that excessive working out will stress your body and muscle tissue will break down. Your body needs some rest, so the tissues, muscles, bones and tendons have enough time to rebuild. Therefore, you should always add rest days in your training to get the most of your workout.
Keep a record
The best way for you to keep track of your progress is to have a record. Ido Fishman says that once you get busy working out, it can be difficult to remember what you used to weigh, or how fast you did your workouts. But, when you keep a record, you will be able to check your progress and can also challenge yourself as you see an improvement.
Mix things up
Human beings are known as creatures of habit and many people tend to have the same fitness routine for months. Sure, regular exercise always good for your mind and body, but Ido Fishman says that you need to try out new activities because this will benefit them both. Your overused ligaments, joints and muscles will get some rest when you mix up your workouts. It can also prevent injuries, help you rest and recover and also result in more strength gains. If you are stuck weight loss plateau, adding new exercises in your routine can help you break through it. It also reinvigorates your routine and prevents you from getting bored and slacking off as a result.