If you are ready to learn how to last longer in bed and understand how to cure your annoying premature ejaculation problem, the methods you are about to learn will help you last longer during sex and cure your early ejaculation from the privacy of your home and no need to go and see a doc.
Most guys are really embarrassed with that darn premature ejaculation problem and not lasting long enough to please their partner. I have some great news for you, you can stop premature ejaculation and finally quit frustrating your partner with your poor performances in bed.
To be able to last longer in bed you must understand why early ejaculation happens what causes this problem to occur. If you actually understand what causes it you can learn to stop premature ejaculation problem and finally last longer during sex.
Ok, first up, one of the main causes of early ejaculation is getting over aroused physically and mentally which will always trigger early ejaculation, and most times it will happen from the first sexual contact.
Becoming too sexually aroused is one of the main triggers of early ejaculation and as a result will stop you from lasting long enough during sex. You must learn how to lower your sexual arousal level as much as possible to finally help you last longer during sex and you will learn that premature ejaculation is caused most times by becoming too aroused sexually and physically.
To stop getting too aroused mentally just try to think of something that is not sexually arousing to dip your arousal level a little, by doing this, it will instantly help you last longer in bed.
Wrong and rushed masturbation also causes early ejaculation because you are not teaching yourself to last long, if you happen to rush your masturbation you are actually training yourself a lot quicker that you would like to when you are actually having sex with your girlfriend.