Natural remedies for inflammation do exist. And they don’t have the nasty side effects of Cox 2 inhibitors and NSAIDS. Many people have suffered from the ulcers and internal bleeding those drugs have caused, maybe you’re one of them.
But there’s a better way. In fact, studies show omega 3 fatty acids are the best natural remedies for inflammation.
The possible ulcers, kidney failure and other side effects associated with traditional “cures” just aren’t worth the risk when you know the healthy, natural alternative.
The alternative solution to these harsh drugs is in your diet. That means getting plenty more Omega 3 fatty acids.
Most people are deficient in Omega 3 fatty acids. These are the “good fats” and they reduce inflammation which doctors now recognize as the source of all disease. Recent studies show inflammation is linked to heart disease, asthma, memory loss, rheumatoid arthritis and even cancer.
Nutritionists say Americans have a ratio of 10 “bad fats” –processed foods to every 1 “good fat” –walnuts, flaxseeds and healthy fish in their diet today. Many people have a even greater ratio of bad to good.
But Omega 3’s are essential nutrients. They’re not optional if you want to stay healthy. Omega 3 fatty acids include DHA and EPA nutrients which provide your body the ability to lower your blood pressure, boost your memory and reduce inflammation–naturally.
Your body can’t make these necessary nutrients so you have to get them through your food. You can do this by eating more flaxseeds, walnuts, and fish. You can also take a supplement.
Nutritionists recommend eating 2 cold water fish meals a week to increase your intake. These fish include salmon, striped bass, tuna and others. Plus, many health professionals recommend taking a fish oil supplement.
The medical community agrees on the health benefits of Omega 3’s. A 2008 study from the Baylor College of Medicine and Harvard Medical School found that omega-3s in fish oil can help reduce inflammation. Studies show Omega 3’s improve your immune system and a stronger immune system will prevent diseases.
Inflammation by itself isn’t the problem The problem is when your body doesn’t know when to stop the inflammation.
Here’s how inflammation works, when you have a chest cold, your lungs will be inflamed as the white blood cells rush in to heal and repair. One way they do this is by destroying the tissue surrounding the infected area–including healthy tissue. Then they rebuild the tissue. This process creates redness, irritation and inflammation.
If your immune system is strong, your brain knows when to stop sending the white blood cells. And your inflammation will go down. But if you’re constantly fighting inflammations, you’re as risk for diseases like arthritis, heart disease, lupus and even cancer.
You can help balance your body with natural remedies for inflammation like fish oil supplements. Supplements will ensure you get the health benefits of fish without exposing yourself to high levels of mercury and other toxins often found in these fish. Toxins you’d be accumulating in your body if you were eating fish every day.
Fish oil supplements vary widely in quality. Some of them don’t use top quality fish and actually transfer those same toxins to you through the supplement. That can cause a host of other problems.
If you’d like to learn more about the Omega 3 fish oil supplements I personally recommend, visit my website today.