There are various kinds of fish oil available in the market having their respective advantages. However, one of the safest fish oil you should take is the DHA mercury free that will keep you safe and also allow you to enjoy all its wonderful advantages without any health hazards.
Mercury has an adverse effect on the central nervous system as it impairs your brain adversely. Taking too much amount of mercury may result into extreme effects like personality shifts, dementia, trembling and many more. It is suggested to go for only the DHA mercury free, but also to consume fish oil that is absolutely free from different contaminants such as lead, PCB and arsenic.
For this reason only, the health experts suggest a good quality distilled fish oil, rather than consuming the fresh fish. This is so because the fish nowadays contain different toxins like the ones mentioned above, and eating them eradicates all the other advantages that the DHA omega 3 has to offer you.
There are two essential fatty acids supplements known as the EPA and DHA. DHA is solely accountable for a majority of the health advantages such as low cholesterol levels, heart disease prevention, arthritis treatment, low blood pressure and enhanced health of your brain. It is important to make sure that whichever fishoil you select has been distilled molecularly in order to get rid of all the impurities particularly mercury and safe and pure fish oil is what should be left behind. This oil is highly rich in polyunsaturated omega 3 fatty acid.
Another aspect you should consider is the kind of fish that is being used. If you assume that all the sources of fish are similar, then mind you, you are wrong. There are some oils that are a rich source of the essential EPA, DHA and omega 3 fatty acids as compared to that of the others. One of the best kinds is the Hoki fish that is found in New Zealand’s pristine and pure Southern Ocean. This fish has exceptional levels of DHA and it almost not contaminated at all.
It is recommended to go for a two is to one ratio of DHA and EPA in order to get the good results. Always examine the labels properly in order to know the individual levels, as well. If you wish to know more about the Omega 3 fish oil supplements that I personally take regularly, you can visit my website.