Some are lucky to be born with a speedy metabolism and whatever they eat is burned in minutes making weight gain a distant problem. However, if you are one of those that have inherited a sluggish metabolism, you have no option but to consider ways to boost metabolism so as to maintain healthy weight.
The metabolic rate is influenced by varied factors. Age and gender are the two most important ones. Men burn a higher number of calories than women both during activity and in the resting phase. To add, after you cross 40, fat burning in the body automatically slows down.
This article lists the ways to improve your metabolism for abs in 4 weeks.
1. Builds Muscle –
When it comes to fat burning, the resting metabolic rate must also be taken into consideration. The body burns calories even when it is resting. The resting metabolic rate is higher in people with a greater amount of muscle mass. It takes 6 calories to maintain 1 pound of flesh and only 2 calories to maintain a pound of fat.
The only way to build muscle mass is by resorting to strength training. Include strength training exercises that engage the whole body as well as those that target the abdominal muscles.
2. Cardio to step up your workout –
As much as strength training builds muscles, cardio or aerobic exercises gives your body’s fat burning mechanism a significant boost. It increases the number of calories burnt by elevating the heart rate. It also keeps the metabolic rate elevated several hours after you complete the workout.
High Intensity Interval training (HIIT) is the best option as it pushes the body to its limits helping you get the most out of it. You need not go to the gym; you can add short bursts of jogging or sprinting to your regular walks.
3. Replenish the body’s water reserves –
More than 50% of the body is composed of water. Therefore, it is a very important constituent. The body needs water to flush out toxins, but it also needs water to breakdown those notorious calories. When the body gets dehydrated, the metabolic rate automatically drops.
To increase the number of calories burned, you should drink at 8 glasses or more daily. Another way to make up for the body’s water requirement is to eat vegetables and fruits that naturally contain a large proportion of water.
4. Eat often –
It might sound paradoxical, but you should eat often to lose weight. Eating often does not mean eating more; it simply means eating more frequently. Metabolism tends to slow down between meals. You should snack every 3-4 hours by breaking up larger meals into smaller ones. Smart snacking will also make sure you do not overeat at the next meal.
5. Protein Power –
Another healthy way to boost metabolism for abs is to substitute some of the fat and carbs in your daily diet with lean, protein-rich foods. It keeps you feeling full and prevents overeating. Additionally, the body employs a greater number of calories to burn protein than it does for fats and carbohydrates.
Besides this, you can drink green tea, sip on black coffee and spice up your meals. With this you are sure to crush your abs metabolism in 4 weeks.