It’s true that using a sauna can offer you a lot of benefits. Among these are helping to relieve stress, detoxifying your body and improving your heart health. But does that mean that you should install one in your home?
It’s a known fact that having one does add value to your home. With a sauna that’s convenient, you’re more likely to use it regularly and in turn reap the health benefits. Even if you’re not someone who has any issues with your heart, you can use a sauna to help keep many potential heart problems at bay.
There are two types of saunas that you can look at if you want to put one of these in your home. You can use the wet or the dry kind. Most saunas have a dry heat while wet heat is usually labeled as a steam room, but they’re both technically a sauna.
If you choose to use a dry heat one, the way that this kind works is through having a pile of rocks in the room with you. These rocks are heated up through the use of a sauna heater and the heat from the rocks is what makes the temperature of the room rise to varying levels.
Many of these saunas give users the ability to use water over the rocks and that generates the steam that you’ll find in the space. If you choose to use a wet sauna, the heat is produced through the use of boiling water.
The difference in the two types of heat is the level of humidity. You’ll find that a dry sauna doesn’t have the same high level of humidity. There are different models of saunas that you can buy for your home.
One model is especially well recommended by users and that model is the JNH Lifestyles 2 Person Far Infrared Sauna, which has the carbon fiber heaters. This model is made of eco friendly or green wood, so it’s a great choice.
It has good insulation that help the heating panels keep the heat in the room. There’s also an AUX control along with speakers so that you can listen to something such as music or a program while you’re using the sauna.
The push control access lets you set the temperature and the length of time that you want to use the sauna. The heat from the panels gives you an even heating experience. You’ll be able to sit back against the wood without ending up with your skin getting too hot.
Another recommended model is the Radiant Saunas BSA2409 2-Person Hemlock Infrared Sauna. This one has 6 heaters placed throughout the room. These heaters can put out 1725 watts of heat that can heat the area as much as 141 degrees.
The construction of this model is made of Hemlock with buckle construction so you can put it together pretty easily. When you want to adjust the temperature, you can use the LED control panel.
This one also comes with a sound system. Not only will you get a radio, but it also has a CD player along with connection capability for MP3. The built in speakers will let you listen to soothing music and more as you enjoy the sauna benefits.
It also has a chromo therapy light, which promotes healing and enhances the experience. You also get both a towel and a magazine rack. Since this is a two person sauna, it also has two rest areas for you to relax back against.
Using a sauna as your only source of heart health isn’t going to prevent or reverse heart disease. But it’s another item in your arsenal of weapons to fight plaque and coronary decay, and the fact that it’s soothing, instead of stressful, means it’s something you’ll want to try.