If you compare ED drugs to natural remedies, you will see why more and more people are switching to natural health to cure their erectile dysfunction. In this article, you will learn why erectile dysfunction natural remedies are the fastest growing treatment for ED.
ED Drugs are not Safe
If you compare ED drugs with natural treatments you will notice one major difference. ED natural remedies are side effect free and ED drug treatments are loaded with side effects. The most common side effects that most men deal with are flushing, headaches, vomiting, diarrhea, side aches and nausea.
If that were not enough most men are very concerned about the newest side effect that is currently being studied at a university in Minnesota, seizures. Many men who have taken drugs to treat their erectile dysfunction have suffered tiny seizures that have caused both temporary and permanent blindness and deafness.
A smaller side effect is men who have reported their vision to turn bluish. If you have experienced such a side effect, you should immediately stop taking the medication. But there is a better, safer and more effective treatment that you should try… erectile dysfunction natural remedies.
What Erectile Dysfunction Natural Remedies You Should Try
I have found that most men are open to the possibility to try ED natural remedies but many men do not know where to start. The following tips will help you get a plan together to begin your home treatment to cure male impotence.
The first step to curing this common disease is to begin to boost your circulation levels in your penile regions. There are numerous ways you can do this but I recommend exercise, eating healthier foods, reducing your stress and herbal therapy.
You should begin to exercise daily! Making your health a priority is important for curing this disease. You will begin to realize that if you do not have your health; nothing else matters! Exercise has been shown to reduce stress plus boost circulation levels. You should start with exercising at least 30 minutes a day and eventually boosting that to 1 hour daily.
Your diet is also extremely important. Your diet is the fuel that makes your body run efficiently or ineffectively. You should be eating a diet that is rich in fiber because fiber should flush the cholesterol and plaque that could be clogging the penile arteries. Avoid high fat and high cholesterol foods.
Flushing your body is also important and this can be done with drinking plenty of water while also eating fruits and vegetables. Drink about 125 ounces of water daily and try to eat mostly vegetables.
You may also wish to start practicing breathing exercise which is extremely popular in many eastern nations. Just taking deep breathes for about 5 minutes can reduce stress and boost blood circulation levels.
Probably the most popular alternative treatment for erectile dysfunctions is herbal remedies. Herbal remedies have been around for centuries but have become a lot more popular as research has been proving their validity. A popular herb that works to relax the penile arteries is horny goat weed. You can find this herb at some health food stores or even online…
Cure Yourself at Home